East End Cornmeal Fine 1.5 kg

3.95 Inc. VAT

East End Cornmeal Fine 1.5 kg  (Polenta).

Ingredient: Maize Flour

Allergen Information: Packed in a plant that handles Peanuts, Tree Nuts, Sesame Seeds, Gluten, Wheat, milk powder, Soya, and Mustard.

Once opened store contents in an airtight container under cool, dry conditions away from direct sunlight.

Nutritional information:

Typical Values Per 100g
Energy 1486 kJ / 355 kcal
Fat 4.0 g
of which saturates 1.0 g
Carbohydrate                   75.0  g
of which sugars 0.7 g
Fiber 2.0 g
Protein 5.5 g
Salt 0.00 g

To make delicious and authentic chapattis…

Blend 200 g East End Cornmeal Fine with 100 g East End Cornmeal Coarse. Gradually add just enough cold water to make a stiff dough. Knead dough for 3–4 minutes and place in a bowl. Leave in the fridge for ½ hour. Divide dough into 4 or 5 evenly sized balls, take each ball and roll it out to desired thickness (usually 2–4 mm).

Meanwhile heat your tawa, hot plate or frying pan over a medium heat.  Put 1–2 teaspoons East End Sunflower Oil into a saucepan and gently heat each chapatti, turning several times, until golden brown. Suitable for freezing. (Cook as above, freeze, then defrost and heat thoroughly under the grill or in the oven before serving.)