Laila Urid Beans 2 kg (Black Gram)
Widely used in Indian curries, urid beans are an indispensable part of world cuisines. Ideal for desserts, stews, soups, curries, bread, and side dishes.
Urid beans also known as black gram, are naturally packed with protein, vitamins, and minerals along with being naturally low in fa. They are a staple for many traditional South Asian and Caribbean recipes.
To Cook: Soak overnight or at least 12 hours. Rinse in cold water. Bring to the boil and simmer until tender. Do not eat raw.
Ingredients: Black Gram
Allergen Information: May contain cereals containing gluten.
Suitable for Vegetarians and vegans
Storage: Store in a cool, dry place. Although we try our best, this natural product may contain small stones and other natural matter.
State of Origin: Packed in the U.K.
Nutritional Information
Typical values | per 100g |
---|---|
Energy | 1169kJ/275kcal |
Fat | 1.4g |
of which Saturates | 0.2 g |
Carbohydrate | 41.0g |
of which sugars | 1.3g |
Protein | 25.0g |
Salt | <0.1g |