P.A.N. Pre-Cooked Yellow Maize Meal 1 kg

4.29 Inc. VAT

P.A.N. Pre-Cooked Yellow Maize Meal 1 kg is a unique product made out of pure maize. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical-free production process. Just by adding water, P.A.N. makes instant maize dough, creating a variety of delicious and easy maize-based dishes that can be adapted to different tastes and customs.

Ingredients: Pre-Cooked Yellow Maize Meal 100 % (This product contains genetically modified maize).

Allergy Advice: May contain traces of soy.

Keep in a clean, cool and dry place.

Nutritional facts

Typical Values Per 100g
Energy 1545 kJ / 369 kcal
Fat 1.94  g
of which saturates 0.37 g
Carbohydrate 79.96  g
of which sugars 0.0 g
Fiber 5.35 g
Protein 7.98 g
Salt 0.01 g

How to repair the dough:

  1. 2 ½ cups water
  2. 2 cups P.A.N. Pre-Cooked Yellow Maize Meal, 1 teaspoon salt
  3. Pour water into a container. Add the salt and the maize meal gradually.
  4. Knead until a smooth dough is formed and let rest for 3 minutes.

How to repair the arepa:

  1. Separate dough in 10 portions.
  2. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 10 cm (3 ½ in.) in diameter.
  3. Place onto a griddle or frying pan over medium heat for 5 minutes on each side.
  4. Brown on both sides and serve hot.
  5. Open the arepa and fill it to taste.