Blue Bay Poundo Iyan 4 kg is the finest quality bringing you foods from back home. Blue Bay Poundo Iyan is Nigeria’s favorite brand.
Ingredient: Potato, Maize and other Starches
Storage Instructions: For perfect freshness keep cool, dry away from strong sunlight and odors.
Nutritional information:
Typical Values | Per 80g |
---|---|
Energy | 1210 kJ / 285 kcal |
Fat | 0.60 g |
Carbohydrate | 64 g |
Fiber | 0.01 g |
Protein | 5.5 g |
Sodium | 0.0 g |
Cooking Instructions for Best Results. Per serving (80 g)
Boil ¾ cups of water or fresh milk. Add ¹⁄3 cups of Poundo Iyan and stir well till lump free. Add a little more water or milk if required and cook for a further 2 minutes while stirring. Serve hot, with a stew or egusi.