Tropiway Plantain Fufu 680 g

Tropiway Plantain Fufu 680 g

Tropiway Plantain Fufu is pleased to introduce a unique, authentic, traditional African food, Instant Plantain FUFU, which is popular as a staple in the diets of many people around the world.

You are also given the chance to discover, enrich, and enjoy yourself partaking in the art and science of exotic African cuisine.

Traditionally, the African way of food preparation and cooking is based on the use of one’s imagination, creativity, and flexibility, which cannot be subjected to any rigid ways of quantifying the ingredients involved.

How to prepare:

Make a paste in a saucepan by gradually adding water to approx. 136 g of fufu which is already precooked.

Place over medium heat and stir with a wooden spoon for about 4 minutes or until a smooth but thick consistency is achieved.

For a thinner or thicker consistency, increase or reduce the quantity of water added.

Suitable for vegetarians.

Nutritional information:

Typical Values	Per 100g
Energy	1352 kJ / 319 kcal
Fat	0.2 g
– saturates	0.1 g
Carbohydrate	68.2 g
– sugar	2.1 g
Protein	7.9 g
Fiber	6.8 g
Salt	0.06 g

Each box contains (5) 136 g servings

Store in a cool and dry place.

Allergen info: Product contains sodium bisulfite

Country of origin: USA

Ingredients:

Mashed Plantain (40%), Potato Granules, Cassava, Spices: Saffron & Turmeric, Preservative: Sodium Bisulphite, Stabiliser: Mono-and Diglycerides of Fatty Acids, Antioxidant: Butylated Hydroxytoluene.