Harina P.A.N. Pre-Cooked White Maize Meal 1 kg

Harina P.A.N. Pre-Cooked White Maize Meal 1 kg is a unique product made out of pure maize. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical-free production process. Just by adding water, P.A.N. makes instant maize dough, creating a variety of delicious and easy maize-based dishes that can be adapted to different tastes and customs.

Ingredients: Pre-Cooked White Maize Meal 100 % (This product contains genetically modified maize).

Allergy Advice: May contain traces of soy.

Storage: Keep in a cool and dry place.

Nutritional facts

Typical Values	Per 100g
Energy	1533 kJ / 366 kcal
Fat	1.83  g
of which saturates	0.38 g
Carbohydrate	80.07  g
of which sugars	0.0 g
Fiber	5.34 g
Protein	7.21 g
Salt	0.02 g

How to repair dough:

1. 2 ½ cups water
2. 2 cups P.A.N. Pre-Cooked White Maize Meal, 1 teaspoon salt
3. Pour water into a container. Add the salt and the maize meal gradually.
4. Knead until a smooth dough is formed and let rest for 3 minutes.

How to repair the arepa:

1. Separate dough in 10 portions.
2. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 10 cm (3 ½ in.) in diameter.
3. Place onto a griddle or frying pan over medium heat for 5 minutes on each side.
4. Brown on both sides and serve hot.
5. Open the arepa and fill it to taste.