Heera Red Split Lentils are naturally nutritious legumes, which are deliciously tender when cooked. Perfect for hand-tossed noodles, cold salads, hearty soups, and thickening purees or curries.
To cook: Rinse in cold water and then bring to a boil. Simmer for 15 – 20 minutes or until tender. Do not eat raw.
Ingredients: Red Split Lentils
Suitable for Vegetarians
Allergen Information
May contain cereals containing gluten.
Store in a cool dry place.
| Typical values | per 100gms uncooked |
|---|---|
| Energy | 1410kJ |
| 332kcal | |
| Protein | 24.0g |
| Carbohydrate | 56g |
| of which sugars | 2.4g |
| Fat | 1.3g |
| of which saturates | 0.2g |
| Salt | <0.1g |

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