Heera Roasted Upma Sooji 1 kg
How to cook: Heat 3 tbsp of oil and fry 1tbsp mustard seeds until they start to splutter. Add 3 tbsp urad dal, 1 chopped red chili, and a few curry leaves. When dal turns golden brown, add 1 chopped onion, 1 chopped green chili, and 1 inch chopped ginger. Saute until onions turn transparent then add 2 cups water, 3 tbsp ghee, and salt as needed. When the water starts boiling, reduce the flame to low and gradually add 200 g ROASTED UPMA SOOJI whilst constantly stirring. Once the Sooji absorbs all the water, cover and cook on a low flame for 7 mins whilst stirring occasionally. Serve hot with chutney, sambar, or any pickle.
Ingredient: Durum Wheat Semolina (98%), Vegetable Fat in varying proportions (Sesame Oil, Soybean Oil, Palm Oil, Corn oil).
Allergen Information: For allergens see ingredients in bold. Made in a facility that processes Peanuts, Tree Nuts, Soya, Milk, Wheat, Sesame Seeds, Sulphites, and Mustard.
Storage: Once opened store contents in an airtight container under cool, dry conditions away from strong flavors.
State of Origin: Product of India
Nutritional information:
| Typical Values | Per 100g |
|---|---|
| Energy | 1836 kJ / 439 kcal |
| Fat | 1.6 g |
| of which saturates | NIL |
| Carbohydrate | 89.8 g |
| of which sugars | NIL g |
| Fiber | 5.5 g |
| Protein | 16.4 g |
| Salt | <0.1 g |
| Weight | 1.011 kg |
|---|---|
| Dimensions | 25.5 × 15.5 × 3.5 cm |
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