Praise Banku-Mix Flour 1 kg

3.95 Inc. VAT

Praise Banku-Mix Flour 1 kg (Fermented Banku Flour)

Praise products are specially processed traditional African food products. The products are hygienically made from 100 % natural raw materials with no additives.

Ingredient: Maize Meal, Cassava

Storage Instructions: Keep in a cool and dry place, keep away from sunlight. After opening,  keep in an airtight container in a cool dry place.

Nutritional information:

Typical Values Per 80g
Energy 394 kJ / 95 kcal
Fat 3.3 g
of which saturates 0 g
Carbohydrate                       17.8 g
of which sugar 6.0 g
Fiber 3.3 g
Protein 7.2 g
Sodium 0.875 g
Minerals Phosphorus: 70 mg

How to prepare

  1. Take 1 part of Banku-Mix and 1 part of water into a bowl
  2. Mix until free from lumps. Add salt if required.
  3. Pour into a cooking pot and place over a moderate heat.
  4. Stir vigorously with a Wooden Ladle till thick and smooth.
  5. Add enough water if Softer Consistency is desired.
  6. Mold into balls and serve with Soup or Stew of your choice ie Palmnut, Groundnut, Okra or Vegetable soup.
  7. Serve approx. 6–8 Portions.

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