Praise Gari Crispy Quality 1 kg

3.45 Inc. VAT

Praise Gari 1 kg (Crispy Quality)

Praise products are specially processed traditional African food products. The products are hygienically made from 100 % natural raw materials with no additives.

Ingredient: Cassava

Storage Instructions: Keep in a cool and dry place. After opening, keep in an airtight container in a cool dry place.

Nutritional information:

Typical Values Per 100g
Energy  332 kcal
Fat 1.9 g
of which saturates 0 g
Carbohydrate                       78.6 g
of which sugar 0.0 g
Fiber 4.0 g
Protein 0.0 g
Salt 0.0 g
Minerals

Sodium: 82.4 mg

Potassium 160.8 mg

How to prepare

  1. Take 1 part of Banku-Mix and 1 part of water into a bowl
  2. Mix until free from lumps. Add salt if required.
  3. Pour into a cooking pot and place over a moderate heat.
  4. Stir vigorously with a Wooden Ladle till thick and smooth.
  5. Add enough water if Softer Consistency is desired.
  6. Mold into balls and serve with Soup or Stew of your choice ie Palmnut, Groundnut, Okra or Vegetable soup.
  7. Serve approx. 6–8 Portions.

Product of Ghana