Heera Ragi Flour 1kg

Heera Ragi Flour 1 kg (Finger Millet Flour / Red Teff Flour)

Ragi, both in its whole and flour form, is still a staple ingredient throughout the southern regions of India. Ragi is thought to be one of the oldest cereals to be cultivated by man and was introduced to the Indian subcontinent over 3000 years ago.

Ingredient: Ragi Flour (Red Teff Flour)

Allergen Information: Packed in a facility that also packages Peanuts, Nuts, Sesame, Gluten, Soya, Lactose, and Mustard.

Storage: Once opened we recommend the transfer of the product to an airtight container.  Store in a cool dry place away from strong flavors.

State of Origin: India

Nutritional information:

Typical Values	Per 100g
Energy	1381 kJ / 330 kcal
Fat	3.0 g
of which saturates	0.0 g
Carbohydrate	75.0  g
of which sugars	0.0 g
Protein	11.0 g
Salt	6 mg

To make delicious Indian authentic Roti…

Measure 300 g of Ragi Flour and place it in a bowl. Gradually add just enough cold water to make a stiff dough. Knead the dough for 3–4 minutes and place in a bowl. Leave in the fridge for ½ hour. Divide dough into 4 or 5 evenly sized balls, take each ball and roll it out to desired thickness (usually 2–4 mm). Meanwhile heat your Tawa, hot plate, or frying pan over medium heat. Put 1–2 teaspoons of East End Sunflower Oil into a saucepan and gently heat each roti, turning several times, until golden brown. Suitable for freezing. (Cook as above, freeze, then defrost and heat thoroughly under the grill or in the oven before serving.